Click link for PDF of workout
Technique to review
Head Lever – https://www.youtube.com/watch?v=iLf8YW43KsA
Head Lever to Arm Bar – https://www.youtube.com/watch?v=KLYjpRARpfQ
Knee Pound – https://www.youtube.com/watch?v=g45xo-6OZBo
Sweep Single – https://www.youtube.com/watch?v=uORanSvGpAE
Stand up – https://www.youtube.com/watch?v=nNKA8x1JU80
Double Leg – Defense – https://www.youtube.com/watch?v=5COnk6wQZCs